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Steak and Eggs Breakfast Casserole Recipe

Steak and Eggs Breakfast Casserole Recipe

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Ingredients:

Serving

2 lbs sirloin, cut into 1-inch cubes
1 tsp salt
1 tsp ground black pepper
3 tbsp vegetable oil
2 garlic cloves, minced
1 onion, chopped
1 red bell pepper, chopped
1 (14 oz) package english muffins , torn into 1-inch pieces
1 (8 oz) package monterey jack cheese, shredded ( calls
1 (8 oz) sharp cheddar cheese, shredded
1 1/2 tsp italian seasoning
12 large eggs
2 cups half-and-half
1/2 cup whole milk
fresh oregano (optional)

Directions:

In large bowl, combine steak, salt and pepper, tossing gently to coat.
In large skillet, heat oil over medium-high heat.
Add steak; cook for 5 minutes, stirring frequently.
Add garlic, onion and bell pepper; cook for 4 minutes, or until vegetables are tender.
In 3-quart baking dish, place English muffins evenly over bottom.
Top with steak mixture.
Sprinkle evenly with cheeses and Italian seasoning.
In large bowl, beat eggs, half-and-half and milk until smooth; pour over casserole.
Cover, and refrigerate at least 8 hours.
Remove casserole from refrigerator, and let stand at room temperature for 30 minutes.
Preheat oven to 350 degrees F.
Bake casserole for 1 hour and 10-20 minutes, or until eggs are set in center.
Cover with aluminum foil, if necessary, to prevent excess browning.
Let stand for 10 minutes before serving.
Garnish with fresh oregano, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.7 Kcal (1334 kJ)
Calories from fat	179.59 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	316.99mg	106%
Sodium	450.19mg	19%
Potassium	522.7mg	11%
Total Carbs	6.44g	2%
Sugars	1.59g	6%
Dietary Fiber	0.58g	2%
Protein	29.21g	58%
Vitamin C	13.3mg	22%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	126.88 Kcal (531 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	31%
Cholesterol	126.2mg	106%
Sodium	179.23mg	19%
Potassium	208.09mg	11%
Total Carbs	2.56g	2%
Sugars	0.63g	6%
Dietary Fiber	0.23g	2%
Protein	11.63g	58%
Vitamin C	5.3mg	22%
Vitamin A	0.1mg	12%
Iron	2.9mg	40%
Calcium	60mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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