Directions:
- To prepare the sauce, melt butter over medium heat. Add all-purpose flour, stirring until blended. Continue stirring for 3 minutes. Remove pan from the heat.
- Add milk and cream and whisk until well-blended. Return pan to medium heat. Heat mixture, stirring frequently until temperature reaches 200°F The mixture will just begin to bubble up the sides of the pot. When the mixture reaches 200° F, remove from the heat and add the 6 tablespoons of Parmesan and 3 tablespoons of Cajun seasoning.
- Sprinkle chicken breasts with the Cajun seasoning. Grill for 6 to 8 minutes, or until an internal temperature of 165° F is reached.
- Pour 4 cups of Cajun Cream Sauce into a large saute pan. Add linguini and toss with tongs until pasta is evenly coated with the sauce. Cook over medium heat for about 30 seconds.
- Divide pasta among 4 large serving plates or bowls, mounding up pasta. Slice cooked chicken on the bias into 1/4-inch strips and place on top of pasta. Sprinkle tomatoes, green onions and Parmesan over each portion. Add garlic toast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.18 Kcal (4485 kJ) | ||
| Calories from fat | 461.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.25g | 79% | |
|---|---|---|---|
| Cholesterol | 186.7mg | 62% | |
| Sodium | 510.13mg | 21% | |
| Potassium | 319.69mg | 7% | |
| Total Carbs | 121.02g | 40% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 35.04g | 70% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 342.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 270.2 Kcal (1131 kJ) | ||
| Calories from fat | 116.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 79% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 62% | |
| Sodium | 128.68mg | 21% | |
| Potassium | 80.64mg | 7% | |
| Total Carbs | 30.53g | 40% | |
| Sugars | 1.34g | 21% | |
| Dietary Fiber | 1.89g | 30% | |
| Protein | 8.84g | 70% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.6mg | 14% | |
| Calcium | 86.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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