Stay Crisp Layer Salad Recipe

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Stay Crisp Layer Salad
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Ingredients:

Directions:

  1. Wash greens, break into bite size pieces. Layer ingredients in a large container that seals in the order given. After all ingredients are used, spread the dressing over salad as you would in icing a cake. Sprinkle with Parmesan cheese. Seal bowl and refrigerate the salad overnight.
  2. Mix all the ingredients together. To serve salad, toss dressing well through the other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2940.51 Kcal (12311 kJ)
Calories from fat 2091.1 Kcal
% Daily Value*
Total Fat 232.34g 357%
Cholesterol 1688.82mg 563%
Sodium 3116.55mg 130%
Potassium 2830.51mg 60%
Total Carbs 95.31g 32%
Sugars 67.37g 269%
Dietary Fiber 5.91g 24%
Protein 124.77g 250%
Vitamin C 83.2mg 139%
Iron 14.4mg 80%
Calcium 2432.2mg 243%
Amount Per 100 g
Calories 226.14 Kcal (947 kJ)
Calories from fat 160.82 Kcal
% Daily Value*
Total Fat 17.87g 357%
Cholesterol 129.88mg 563%
Sodium 239.68mg 130%
Potassium 217.68mg 60%
Total Carbs 7.33g 32%
Sugars 5.18g 269%
Dietary Fiber 0.45g 24%
Protein 9.6g 250%
Vitamin C 6.4mg 139%
Iron 1.1mg 80%
Calcium 187.1mg 243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.4
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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