Directions:
- 1. Preheat the oven to 450°F.
- 2. Make small slits in the meat with the tip of a small knife; insert the garlic slivers. Rub the meat with salt and pepper. Roast on a rack in a shallow pan for 25 minutes.
- 3. Reduce the oven temperature to 350°F and roast for 16 minutes per pound (about 1 3/4 hours), or until a meat thermometer reaches an internal temperature of 135°F to 140°F for a medium-rare center. Let rest for 15 minutes before carving.
- Per serving: 379 calories, 1g carbohydrates, 45g protein, 21g fat, 131mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.57 Kcal (6207 kJ) | ||
| Calories from fat | 756.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.05g | 129% | |
|---|---|---|---|
| Cholesterol | 665.83mg | 222% | |
| Sodium | 1926.64mg | 80% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 142.31g | 285% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 400.73 Kcal (1678 kJ) | ||
| Calories from fat | 204.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 129% | |
|---|---|---|---|
| Cholesterol | 179.97mg | 222% | |
| Sodium | 520.76mg | 80% | |
| Potassium | 1.63mg | 0% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 38.46g | 285% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 0.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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