Directions:
- Place roast, fat side up, on a rack in a shallow roasting pan.
- Sprinkle all over with garlic powder and rub into meat.
- Cut onion into slices, and put all over top of roast, and hold in place with tooth picks.
- Bake at 350°F for 2 hours or until meat thermometer registers 145°F (med-rare).
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.05 Kcal (2374 kJ) | ||
| Calories from fat | 187.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 241.11mg | 80% | |
| Sodium | 346.04mg | 14% | |
| Potassium | 36.5mg | 1% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 91.71g | 183% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 8.3mg | 46% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 32% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 80% | |
| Sodium | 78.52mg | 14% | |
| Potassium | 8.28mg | 1% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 20.81g | 183% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.9mg | 46% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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