Directions:
- Clean and chop the romaine lettuce.
- Place in a large bowl (preferably Tupperware with a lid) with shallot, tomatoes, parsley, oregano, basil, salt & pepper.
- Add the oil and vinegar, place the lid on bowl, shake vigorously.
- If not satisfied with taste add more salt & pepper or more vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 167.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Sodium | 22.65mg | 1% | |
| Potassium | 591.18mg | 13% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3mg | 17% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 29% | |
|---|---|---|---|
| Sodium | 9.47mg | 1% | |
| Potassium | 247.13mg | 13% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 2.04g | 20% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 1.3mg | 17% | |
| Calcium | 41.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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