Directions:
- Mix dry ingredients together. Add liquid ingredients and mix on medium speed in Kitchen Aid Mixer until a ball forms.
- Let dough rise until double in size - about one hour.
- Form into pretzel shapes, sticks or rolls.
- To shape pretzels, roll dough (about 2 ounces) into an 18 inch rope (leave the middle a little fatter than the ends), form into a circle with about a 2 inch tail on each end, twist the cross over twice, fold in half, and press the end of the tails into the circle.
- Refrigerate pretzels for about 10 minutes, let rolls or sticks rise for 10-15 minutes.
- Dip in Lye bath for 10 seconds or boiling baking soda mixture for 30 seconds. Place on parchment lined cookie sheets. Slit with a sharp knife or razor blade. Sprinkle with pretzel salt.
- Bake at 400 for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.71 Kcal (1200 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1389.95mg | 58% | |
| Potassium | 94.39mg | 2% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 6.07g | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.86 Kcal (1159 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 15% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 1342.21mg | 58% | |
| Potassium | 91.15mg | 2% | |
| Total Carbs | 42.87g | 15% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 4.53g | 19% | |
| Protein | 5.87g | 12% | |
| Iron | 2.5mg | 15% | |
| Calcium | 123.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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