Directions:
- Procedure:
- In a large, heavy bottomed saucean, combine all igredients listed from orange juice to cloves.
- Bring to a boil. Reduce heat, and simmer for exactly ten minutes - any longer, and you'll have a good carmelized smelling door stop instead of a cake.
- Set pot in cold water to cool mixture completely.
- Sift into cooled syrup flour, baking powder and baking soda.
- Beat vigorously for eight to ten minutes (Takes muscles! We use a wooden spoon for this.) or until batter is smooth and bubbly.
- Stir in orange peel.
- Turn into well greased 7 fluted pan or 8 loaf pan.
- Sprinkle with 1/2 cup sesame seeds (optional; skip if you like).
- Bake for 1 to 1 1/2 hours, until a knife inserted in the center comes out clean.
- Sprinkle with 1/4 cup brandy and cool cake in pan. Bring to church to have blessed, and then share with parishioners or the poor.
- Url:
- /page20.html#St. Phanourios Bread (Fanouropita)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3122.81 Kcal (13075 kJ) | ||
| Calories from fat | 230.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 2578.1mg | 107% | |
| Potassium | 3381.81mg | 72% | |
| Total Carbs | 719.32g | 240% | |
| Sugars | 441.89g | 1768% | |
| Dietary Fiber | 26.15g | 105% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 152.2mg | 254% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.9mg | 60% | |
| Calcium | 1033.3mg | 103% | |
| Amount Per 100 g | |||
| Calories | 271.5 Kcal (1137 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 39% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 20% | |
| Sodium | 224.14mg | 107% | |
| Potassium | 294.02mg | 72% | |
| Total Carbs | 62.54g | 240% | |
| Sugars | 38.42g | 1768% | |
| Dietary Fiber | 2.27g | 105% | |
| Protein | 3.32g | 76% | |
| Vitamin C | 13.2mg | 254% | |
| Iron | 0.9mg | 60% | |
| Calcium | 89.8mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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