Directions:
- Cut corn from cobs and scrape out milk.
- Cut chicken into serving pieces.
- Season well with salt and pepper.
- Dust pieces in flour on all sides until well coated.
- In a heavy bottom Dutch oven, heat oil over medium high heat.
- Saute chicken and brown well on all sides.
- When brown (it will not been totally done yet), remove from pot and keep warm.
- In the same oil, add corn, onions, celery, bell pepper, garlic, green onion and tomatoes.
- Saute 3-5 minutes or until veggies are wilted.
- Add tomato sauce and mushrooms.
- Return chicken to pot and stir well into the vegetables.
- Add chicken stock, cover and reduce to simmer and cook until chicken is tender, approximately.
- 45 minutes.
- Season to taste with hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.57 Kcal (2406 kJ) | ||
| Calories from fat | 326.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 200.43mg | 67% | |
| Sodium | 933.46mg | 39% | |
| Potassium | 721.55mg | 15% | |
| Total Carbs | 42.38g | 14% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 13.9mg | 77% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.81 Kcal (615 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 56% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 67% | |
| Sodium | 238.51mg | 39% | |
| Potassium | 184.36mg | 15% | |
| Total Carbs | 10.83g | 14% | |
| Sugars | 1.98g | 31% | |
| Dietary Fiber | 1.49g | 23% | |
| Protein | 5.62g | 44% | |
| Vitamin C | 10.3mg | 67% | |
| Vitamin A | 0.7mg | 89% | |
| Iron | 3.6mg | 77% | |
| Calcium | 35.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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