Squink Risotto (Nigella Lawson) Recipe

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Squink Risotto (Nigella Lawson)
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Ingredients:

Directions:

  1. I have said that I usually use white wine or dry white Vermouth in a risotto, but I must concede that the recipes here don't appear to bear this out. I've got an excuse with this one, too: the whole point of this risotto is that it's black, tinted by the squid ink (the squink of my title) and I had no desire to lessen its impact with some pallid white wine. But it's not just a question of colour: the squid ink is so richly, headily flavored that nothing less than a robust red would stand up to it.
  2. As strange as it might sound for so exotic a dish, this may even pass muster as a storecupboard standby. The rice, the broth and the squid ink (it comes in sachets, from a good fishmonger or Italian deli, or online source) can be kept easily. I have marked the squid-ring topping as optional, but even that can live in the freezer for a few months.
  3. While I am more than happy to eat it plain black, I can't help feeling cheered by the jaunty tricolore adornment provided by the squid rings, red chile pepper and parsley. Not that I'm being cheered is altogether the point of such a beautiful, sombre dish, the perfect date meal for Goths.
  4. Cut the squid (if using) into thin rings and set aside while you get on with the risotto.
  5. Heat the broth until almost boiling, and keep the broth warm in a saucepan on the lowest heat
  6. Warm the 2 tablespoons oil in a large, heavy-based saucepan and soften the sliced scallions for 2 minutes on a low heat. Keep stirring and don't let them burn. Grate in the garlic and turn up the heat. Toss in the rice and turn it in the oil and so it is slicked and shiny. Pour in the red wine and let it bubble up over the rice.
  7. Wearing disposable vinyl gloves, snip in the squid ink and carefully dunk the squeezed out sachets into the separate pan of hot broth to get out any remaining ink. Then add and keep adding ladlefuls of hot broth to the rice, letting one ladleful be absorbed before adding the next, stirring all the while.
  8. When the rice has had 15 minutes, you can be less assiduous on the stirring front and get on with the squid, if you're using this. In a frying pan, heat 2 teaspoons olive oil and the chile, until sizzling, then add the squid rings and cook, stirring or shaking the pan a little, for 3 minutes. Season with ground pepper, to taste.
  9. By this time, the black risotto should be ready, so divide it between warmed shallow bowls or plates, top with chile and squid, if using, and scatter with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.72 Kcal (3034 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 1.49mg 0%
Sodium 826.46mg 34%
Potassium 446.2mg 9%
Total Carbs 124.04g 41%
Sugars 4.59g 18%
Dietary Fiber 4.44g 18%
Protein 14.36g 29%
Vitamin C 12.7mg 21%
Iron 2mg 11%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 14%
Cholesterol 0.37mg 0%
Sodium 202.87mg 34%
Potassium 109.53mg 9%
Total Carbs 30.45g 41%
Sugars 1.13g 18%
Dietary Fiber 1.09g 18%
Protein 3.53g 29%
Vitamin C 3.1mg 21%
Iron 0.5mg 11%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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