Squid and Luau Recipe

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Ingredients:

Serving

2 lb calamari
3 lb luau leaves
3 cups water
1 tbsp hawaiian salt
1/2 tsp baking soda
6 tbsp butter
2 medium onions, diced
3 cups coconut milk
1 1/2 tsp salt
1 tbsp sugar

Directions:

Clean calamari and slice into rings; set aside. Wash luau leaves, remove stems and thick veins. In a pot, boil 3 cups of water with the Hawaiian salt and baking soda. Add the leaves to the boiling water and reduce heat. Simmer, partially covered, for 1 hour. Drain, and squeeze out liquid. Saute onions and calamari in butter until the onions are translucent. Add the coconut milk, cooked luau leaves, salt and sugar. Simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69245.65 Kcal (289918 kJ)
Calories from fat	45412.42 Kcal
		% Daily Value*
Total Fat	5045.82g	7763%
Cholesterol	22936.32mg	7645%
Sodium	288314.72mg	12013%
Potassium	1089.63mg	23%
Total Carbs	48.73g	16%
Sugars	18.62g	74%
Dietary Fiber	6.97g	28%
Protein	5569.62g	11139%
Vitamin C	106.8mg	178%
Vitamin A	2.5mg	83%
Iron	3.6mg	20%
Calcium	1266.7mg	127%

Amount Per 100 g
Calories	6859.74 Kcal (28720 kJ)
Calories from fat	4498.73 Kcal
		% Daily Value*
Total Fat	499.86g	7763%
Cholesterol	2272.16mg	7645%
Sodium	28561.57mg	12013%
Potassium	107.94mg	23%
Total Carbs	4.83g	16%
Sugars	1.84g	74%
Dietary Fiber	0.69g	28%
Protein	551.75g	11139%
Vitamin C	10.6mg	178%
Vitamin A	0.2mg	83%
Iron	0.4mg	20%
Calcium	125.5mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.