Squash White Bean Soup With Orzo (Vegan) Recipe

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Squash White Bean Soup With Orzo (Vegan)

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Ingredients:

Serving

4 cups vegetable stock
24 oz winter squash puree (2 of those frozen packages)
2 tsp minced garlic
1 (15 1/2 oz) can cannellini, rinsed and drained
2 green onions, chopped
1/2 cup orzo pasta (or alphabet noodles! to yield about 1.5 cups cooked)
3/4 tsp ground cumin
1/4 tsp coriander
2 tsp onion powder
1/2 tsp white pepper
1/2 tsp kosher salt

Directions:

First, bring the vegetable stock to a low boil.
While it's heating up, microwave the squash puree boxes so they are not hot but you are able to scoop out the squash without any freezer burn.
Blend the squash and minced garlic with the hot vegetable stock and raise the heat.
Add all the dry spices and blend in.
Add the dry orzo, green onion, and cannellini into the mix.
Lower the heat, cover, and let simmer for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.43 Kcal (2066 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	4.58mg	2%
Sodium	18838.33mg	785%
Potassium	28.04mg	1%
Total Carbs	96.73g	32%
Sugars	0.5g	2%
Dietary Fiber	2.84g	11%
Protein	1.7g	3%
Vitamin C	0.9mg	1%
Iron	0.3mg	1%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	217.71 Kcal (912 kJ)
Calories from fat	9.49 Kcal
		% Daily Value*
Total Fat	1.05g	4%
Cholesterol	2.02mg	2%
Sodium	8311.71mg	785%
Potassium	12.37mg	1%
Total Carbs	42.68g	32%
Sugars	0.22g	2%
Dietary Fiber	1.26g	11%
Protein	0.75g	3%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	82.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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