Ingredients:
- 2 butternut squash, peeled, seeded , cut into 1-inch pieces
- 1 tbsp chipotle in adobo puree
Directions:
- In a large pot combine squash, onion, garlic, chipotle and cumin. Cover with chicken broth and water to cover. Bring to a boil, reduce heat and fast simmer for 20 minutes or until squash is tender. Off heat, using an immersion blender, puree soup. Stir in thyme. Pour soup into thermos and serve hot at game.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.46 Kcal (115 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 42.41mg | 2% | |
| Potassium | 175.82mg | 4% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 64.45mg | 2% | |
| Potassium | 267.18mg | 4% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 2.23g | 6% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 15.3mg | 17% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 1.4mg | 5% | |
| Calcium | 46.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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