Squash Drumsticks Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

4 small yellow squash, cleaned
1 small onion, quartered
1/2 cup cracker crumbs
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
2 eggs
2 tbsp milk
vegetable oil

Directions:

Combine whole squash and onion in a medium saucepan with boiling salted water to cover. Cook 10 minutes or until squash is tender; drain well. Set squash aside. Discard onion.
Combine cracker crumbs, salt, pepper, and paprika; stir well. Combine eggs and milk, beating well. Dip each whole squash in egg mixture; dredge in cracker crumb mixture. Deep-fry in hot oil (375°) until golden brown. Drain on paper towels; serve immediately.
Serving Suggestions: Squash Drumsticks may be served with Dill Sauce, Horseradish Sauce, Mustard Dip Sauce, or any sour cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.84 Kcal (581 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	81.99mg	27%
Sodium	448.41mg	19%
Potassium	73.11mg	2%
Total Carbs	19.8g	7%
Sugars	6.42g	26%
Dietary Fiber	1.32g	5%
Protein	4.78g	10%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	178.51 Kcal (747 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	7%
Cholesterol	105.42mg	27%
Sodium	576.54mg	19%
Potassium	94mg	2%
Total Carbs	25.45g	7%
Sugars	8.26g	26%
Dietary Fiber	1.7g	5%
Protein	6.14g	10%
Vitamin C	1.6mg	2%
Iron	1.4mg	6%
Calcium	36.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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