Directions:
- Preheat oven to 350 degrees.
- Combine squash, green onions, and salt in saucepan. Cover with water and bring to a boil. Boil for five minutes, then drain.
- Beat the 2 eggs in a small bowl then slowly add pieces of the cooked squash until the temperature of the eggs is such that hot pieces of squash has not cooked the eggs.
- Combine the eggs with the sour cream then fold in the rest of the drained squash and onions. Pour into a casserole dish sprayed with cooking oil. Dot the casserole with butter.
- Bake at 350 degrees for 30 - 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2044.18 Kcal (8559 kJ) | ||
| Calories from fat | 1252.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.19g | 214% | |
|---|---|---|---|
| Cholesterol | 736.07mg | 245% | |
| Sodium | 3485.43mg | 145% | |
| Potassium | 3694.83mg | 79% | |
| Total Carbs | 102.18g | 34% | |
| Sugars | 57.27g | 229% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 105.38g | 211% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 2549.3mg | 255% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 214% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 245% | |
| Sodium | 176mg | 145% | |
| Potassium | 186.57mg | 79% | |
| Total Carbs | 5.16g | 34% | |
| Sugars | 2.89g | 229% | |
| Dietary Fiber | 0.01g | 1% | |
| Protein | 5.32g | 211% | |
| Vitamin C | 3.6mg | 117% | |
| Iron | 0.2mg | 26% | |
| Calcium | 128.7mg | 255% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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