Squash Casserole Recipe

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Squash Casserole
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Ingredients
9
Count
Nutrition
155
Calories
Total time
55
Minutes
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Ingredients:

  • 10 whole yellow squash (small to medium size)
  • 1/4 cup butter
  • 1 1/2 tsp salt
  • 1/4 cup milk
  • 1/4 cup bread crumbs
  • 1/2 cup water

Directions:

  1. Slice squash. Add water and bring to a boil. Lower to simmer and cook 20 minutes with onions and salt.
  2. Remove from hear, drain and add 1/4 cup butter. Mash.
  3. Add egg, bread crumbs, cheese, and milk. Place mixture in 8 x 8 casserole dish. Sprinkle bread crumbs and cheese on top. Bake 30 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.55 Kcal (647 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 59.37mg 20%
Sodium 699.82mg 29%
Potassium 86.97mg 2%
Total Carbs 6.33g 2%
Sugars 1.96g 8%
Dietary Fiber 0.76g 3%
Protein 4.96g 10%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 170.93 Kcal (716 kJ)
Calories from fat 121.93 Kcal
% Daily Value*
Total Fat 13.55g 19%
Cholesterol 65.66mg 20%
Sodium 774mg 29%
Potassium 96.19mg 2%
Total Carbs 7.01g 2%
Sugars 2.16g 8%
Dietary Fiber 0.84g 3%
Protein 5.48g 10%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 127mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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