Directions:
- Cook and mash squash.
- Add soup, sour cream, carrot, onion, salt & pepper to squash.
- Spray casserole with non-stick cooking spray.
- Cover bottom with crumbs.
- Add squash mixture.
- Bake at 350* for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 62.44mg | 3% | |
| Potassium | 220.83mg | 5% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 57.92mg | 3% | |
| Potassium | 204.82mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.91g | 13% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 47.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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