Squash And Apple Baked Dated 1970 Recipe

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Squash And Apple Baked Dated 1970
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Ingredients:

  • 1/2 cup brown sugar packed
  • 1/4 cup butter melted
  • 1 tbsp flour
  • 1 tsp salt
  • 1/2 tsp mace
  • 2 baking apples cored and cut into 1/2' slices

Directions:

  1. Heat oven to 350.
  2. Cut each squash in half then remove seeds and fibers and pare squash.
  3. Cut into 1/2” slices.
  4. Stir together remaining ingredients except apple slices then arrange in ungreased baking dish.
  5. Top with apple slices then sprinkle sugar mixture on top and cover with foil.
  6. Bake 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.05 Kcal (1156 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 27mg 9%
Sodium 484.69mg 20%
Potassium 562.55mg 12%
Total Carbs 45.4g 15%
Sugars 23.81g 95%
Dietary Fiber 3.56g 14%
Protein 2.81g 6%
Vitamin C 41.8mg 70%
Vitamin A 1.6mg 54%
Iron 2.1mg 12%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 105.13 Kcal (440 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 16%
Cholesterol 10.28mg 9%
Sodium 184.6mg 20%
Potassium 214.25mg 12%
Total Carbs 17.29g 15%
Sugars 9.07g 95%
Dietary Fiber 1.35g 14%
Protein 1.07g 6%
Vitamin C 15.9mg 70%
Vitamin A 0.6mg 54%
Iron 0.8mg 12%
Calcium 38.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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