Directions:
- Combine red currant jelly with the following 6 ingredients and bring to the boil. Cover & simmer 15-20 mins, strain through fine mesh and return to saucepan.
- Thicken by gradually stirring in beurre manie (blended butter & flour) ; simmer for a few minutes.
- Add salt & pepper to taste and stir lemon juice through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 189.16mg | 8% | |
| Potassium | 309.32mg | 7% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.53 Kcal (237 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 111.37mg | 8% | |
| Potassium | 182.12mg | 7% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 6.73g | 46% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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