Directions:
- In mixing bowl combine corn flake crumbs, 2 cups flour, 2/3 cup brown sugar and butter, mix well.
- Press evenly into bottom of 13x9x2 inch pan.
- Bake at 275° for 10 minutes, remove from oven, set aside, increase oven temperature to 350°.
- In small bowl mix together 2 tablespoons flour and salt, set aside.
- In mixing bowl combine eggs, 1 cup brown sugar, coconut and vanilla, add flour-salt mixture and nuts, mix well, spread over baked crust.
- Return to oven and bake 20 minutes or until bars are lightly browned.
- While bars are baking make the icing, combine 1 cup powdered sugar, 1 tablespoon melted butter and lemon juice, beat until smooth.
- After bars are baked and still warm frost them.
- Cool and cut into 36 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.03 Kcal (1193 kJ) | ||
| Calories from fat | 123.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 374mg | 16% | |
| Potassium | 282.67mg | 6% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 450.37 Kcal (1886 kJ) | ||
| Calories from fat | 194.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 21% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 6% | |
| Sodium | 590.96mg | 16% | |
| Potassium | 446.65mg | 6% | |
| Total Carbs | 60.24g | 13% | |
| Sugars | 30.74g | 78% | |
| Dietary Fiber | 2.43g | 6% | |
| Protein | 5.42g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 70.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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