Spun Off Chicken Cordon Bleu Recipe

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Spun Off Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Slice chicken breasts horizontally, but not quite all the way through
  2. Mix dijon mustard, ham, and cheese in a bowl
  3. Beat egg in a separate bowl
  4. Place bread crumbs in a separate bowl
  5. Heat olive oil in a skillet on high heat
  6. Preheat oven to 400
  7. Stuff ham/cheese/mustard mixture into each chicken breast
  8. Holding the chicken breast pocket together, dip into beaten egg, then bread crumbs
  9. Fry one side to a golden brown and place in a greased baking dish
  10. Do the same for the remaining chicken breasts
  11. Bake at 400 for about 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.46 Kcal (1794 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 96.38mg 32%
Sodium 945.41mg 39%
Potassium 241.38mg 5%
Total Carbs 22.78g 8%
Sugars 2.05g 8%
Dietary Fiber 1.6g 6%
Protein 23.17g 46%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 332.7mg 33%
Amount Per 100 g
Calories 319.14 Kcal (1336 kJ)
Calories from fat 182.34 Kcal
% Daily Value*
Total Fat 20.26g 42%
Cholesterol 71.79mg 32%
Sodium 704.19mg 39%
Potassium 179.79mg 5%
Total Carbs 16.96g 8%
Sugars 1.53g 8%
Dietary Fiber 1.19g 6%
Protein 17.26g 46%
Vitamin C 0.1mg 0%
Iron 1.8mg 14%
Calcium 247.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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