Springtime Pea Salad Recipe

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Springtime Pea Salad
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Ingredients:

Directions:

  1. In a large bowl, combine peas, celery, cauliflower and onions. Combine dressing and sour cream; pour over salad and mix well. Cover and refrigerate for 1 hour. Just before serving, stir in bacon and sunflower kernels. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.51 Kcal (1514 kJ)
Calories from fat 265.74 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 63.52mg 21%
Sodium 1498.15mg 62%
Potassium 358.5mg 8%
Total Carbs 6.54g 2%
Sugars 1.54g 6%
Dietary Fiber 1.51g 6%
Protein 18.72g 37%
Vitamin C 3mg 5%
Iron 1.7mg 10%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 296.02 Kcal (1239 kJ)
Calories from fat 217.6 Kcal
% Daily Value*
Total Fat 24.18g 45%
Cholesterol 52.01mg 21%
Sodium 1226.74mg 62%
Potassium 293.55mg 8%
Total Carbs 5.35g 2%
Sugars 1.26g 6%
Dietary Fiber 1.23g 6%
Protein 15.33g 37%
Vitamin C 2.5mg 5%
Iron 1.4mg 10%
Calcium 34.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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