Spring Vegetable Sauté Recipe

Posted by
Rate It!
Spring Vegetable Sauté
Add your photo!
Ingredients
7
Count
Nutrition
170
Calories
Comments Print recipe

Ingredients:

Directions:

  1. If using dried morels, soak in warm water to cover 30 minutes. Agitate fresh or dried morels in water to dislodge grit, then lift from water, squeezing out excess, and pat dry with paper towels. Whether using fresh or dried, leave small morels whole and halve or quarter larger ones.
  2. Cook beans in a 4-quart saucepan of boiling salted water 3 minutes, then transfer with a slotted spoon or skimmer to a colander and rinse under cold water. Peel skins from beans with your fingers. (Keep water simmering, covered.)
  3. Heat 2 tablespoons butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté morels, stirring, until tender, about 4 minutes. Season with salt and pepper. Remove from heat and let stand, covered.
  4. Return water in saucepan to a boil, then cook asparagus, sugar snaps, and scallions until crisp-tender, 1 1/2 to 2 minutes. Add beans and immediately drain well in colander. Add vegetables and remaining 2 tablespoons butter to morels and toss to combine. Stir in mint and salt and pepper to taste and serve immediately.
  5. Cooks' notes: • Dried morels can be soaked and patted dry 1 day ahead and chilled, covered. • Fava beans can be cooked and peeled 1 day ahead and chilled, covered. • Be aware that fava beans can cause a potentially fatal reaction in some people of Mediterranean, African, and Pacific Rim descent. • Asparagus, sugar snaps, and scallions can be trimmed and cut 1 day ahead and chilled in sealed plastic bags lined with dampened paper towels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.86 Kcal (711 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 30.5mg 10%
Sodium 19.97mg 1%
Potassium 485.08mg 10%
Total Carbs 13.08g 4%
Sugars 6.1g 24%
Dietary Fiber 6.23g 25%
Protein 5.93g 12%
Vitamin C 23.1mg 38%
Vitamin A 0.9mg 30%
Iron 80.7mg 448%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 19%
Cholesterol 13.44mg 10%
Sodium 8.8mg 1%
Potassium 213.74mg 10%
Total Carbs 5.77g 4%
Sugars 2.69g 24%
Dietary Fiber 2.75g 25%
Protein 2.61g 12%
Vitamin C 10.2mg 38%
Vitamin A 0.4mg 30%
Iron 35.6mg 448%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top