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Spring-Vegetable Pizza Recipe

Spring-Vegetable Pizza Recipe

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Ingredients:

Serving

1 tsp olive oil
2 cups thinly sliced leek (about 2 large)
1 1/2 cups (1-inch) sliced asparagus (about 1 lb)
1 1/2 tsp chopped fresh or 1/2 tsp dried sage
1/4 tsp salt
1/4 tsp black pepper
3 cups torn spinach
1 (10-oz) italian cheese-flavored pizza crust (such as boboli)
1/4 cup (2 oz) goat cheese

Directions:

Preheat oven to 450°.
Heat oil in a nonstick skillet over medium-high heat. Add leek and asparagus; sauté 5 minutes or until lightly browned. Stir in sage, salt, and pepper.
Arrange spinach over crust; leave a 1-inch border. Top with leek mixture; sprinkle with cheese. Place on a baking sheet. Bake at 450° for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.96 Kcal (368 kJ)
Calories from fat	23.87 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	2.85mg	1%
Sodium	194.38mg	8%
Potassium	325.49mg	7%
Total Carbs	13.11g	4%
Sugars	4.37g	17%
Dietary Fiber	3.44g	14%
Protein	4.46g	9%
Vitamin C	12.3mg	20%
Iron	3.4mg	19%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	52.16 Kcal (218 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Cholesterol	1.69mg	1%
Sodium	115.26mg	8%
Potassium	193.01mg	7%
Total Carbs	7.77g	4%
Sugars	2.59g	17%
Dietary Fiber	2.04g	14%
Protein	2.64g	9%
Vitamin C	7.3mg	20%
Iron	2mg	19%
Calcium	51.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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