Tikka Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

In a large bowl, mix together the onion, tikka paste, yogurt and mango chutney. Stir in the ground turkey, cilantro and seasoning and mix until all ingredients are well combined.
Divide the mixture into 4 and, with wet hands to prevent sticking, shape into burgers.
Brush the burgers with a little oil and chill for 20 minutes.
Preheat the grill or broiler and cook the burgers for 6-8 minutes on each side until they are thoroughly cooked, the juices run clear and there is no pink meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.53 Kcal (915 kJ)
Calories from fat	86.81 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	82.63mg	28%
Sodium	388.27mg	16%
Potassium	306.96mg	7%
Total Carbs	7.53g	3%
Sugars	3.28g	13%
Dietary Fiber	1.43g	6%
Protein	26.32g	53%
Vitamin C	4.2mg	7%
Iron	2mg	11%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	130.68 Kcal (547 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	15%
Cholesterol	49.41mg	28%
Sodium	232.18mg	16%
Potassium	183.56mg	7%
Total Carbs	4.5g	3%
Sugars	1.96g	13%
Dietary Fiber	0.85g	6%
Protein	15.74g	53%
Vitamin C	2.5mg	7%
Iron	1.2mg	11%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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