Spring Delight Oatmeal (Raspberry Pear) Recipe

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Spring Delight Oatmeal (Raspberry Pear)
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Ingredients
7
Count
Nutrition
61
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Drain the pears, reserving the juice separately.
  2. Bring 3/4 cup water (less for thicker oatmeal, more for thinner), pear juice, and salt to a boil.
  3. Meanwhile, microwave the pears uncovered for about 10-20 seconds, or until they've begun to soften.
  4. Add the raspberries to the pears and sprinkle the sugar over them. Stir together.
  5. Add oats to the boiling mixture. Stir occasionally for 2 minutes over medium heat.
  6. Put the fruit mixture in the oats and stir occasionally for another 2 minutes.
  7. Put about 2 tablespoons of raspberry yogurt into the mix and stir well. Cook for about 1 more minute.
  8. Take off the heat. Oats should be golden brown and the fruit, particularly the raspberries, should have begun to break down. Overall mixture should have a pleasant creamy-pink color.
  9. Serve warm immediately, or let it rest a moment to set up a little.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.69 Kcal (254 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.15mg 0%
Sodium 28.47mg 1%
Potassium 32.23mg 1%
Total Carbs 12.36g 4%
Sugars 4.36g 17%
Dietary Fiber 1.91g 8%
Protein 1.52g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 127.74 Kcal (535 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 1%
Cholesterol 0.31mg 0%
Sodium 59.92mg 1%
Potassium 67.83mg 1%
Total Carbs 26.02g 4%
Sugars 9.17g 17%
Dietary Fiber 4.01g 8%
Protein 3.2g 3%
Vitamin C 4mg 3%
Vitamin A 0.2mg 2%
Iron 1.2mg 3%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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