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Spoon Bread With Corn Recipe

Spoon Bread With Corn Recipe

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Ingredients:

Serving

3 1/2 cups milk
1 cup yellow cornmeal
2 tsp salt
1 can (about 1 lb or 2 cups) cream-style corn
2 tbsp butter
5 eggs, well beaten

Directions:

Heat 3 cups milk over hot water in top of double boiler.
Mix cornmeal with remaining milk and salt; add to hot milk in double boiler.
Cook, stirring, until thickened.
Cover and cook for another 5 minutes.
Add corn and cook for 3 minutes longer.
Add butter and stir until butter has melted.
Fold in beaten eggs. Transfer mixture to a greased 2-quart casserole.
Bake at 375° for 1 hour, or until firm but light (It will sink when removed from oven).
Serve immediately with butter

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.01 Kcal (1130 kJ)
Calories from fat	74.83 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	149.44mg	50%
Sodium	1138.09mg	47%
Potassium	447.55mg	10%
Total Carbs	38.53g	13%
Sugars	9.06g	36%
Dietary Fiber	2.28g	9%
Protein	12.43g	25%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	200.3mg	20%

Amount Per 100 g
Calories	92.47 Kcal (387 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	13%
Cholesterol	51.18mg	50%
Sodium	389.78mg	47%
Potassium	153.28mg	10%
Total Carbs	13.2g	13%
Sugars	3.1g	36%
Dietary Fiber	0.78g	9%
Protein	4.26g	25%
Vitamin C	1.5mg	7%
Iron	0.5mg	7%
Calcium	68.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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