Spoon Bread Soufflé Recipe

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Spoon Bread Soufflé
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Ingredients
8
Count
Nutrition
269
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tsp butter or 1 tsp margarine
  • 2/3 cup cornmeal
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1 1/3 cups boiling water
  • 2/3 cup 1% low-fat milk
  • 2 eggs

Directions:

  1. Preheat oven to 450°F.
  2. Use the butter or margarine to grease two 2-cup baking dishes.
  3. Sift the cornmeal, sugar and salt together. Pour in the water and stir until smooth.
  4. Beat in the milk, eggs and baking powder.
  5. Pour the batter into the greased dishes. Set on a cookie sheet and bake for 25-30 minutes, until puffed and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.45 Kcal (1128 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 172.85mg 58%
Sodium 409.12mg 17%
Potassium 553.78mg 12%
Total Carbs 38.42g 13%
Sugars 5.72g 23%
Dietary Fiber 2.91g 12%
Protein 11.47g 23%
Iron 2.3mg 13%
Calcium 254.1mg 25%
Amount Per 100 g
Calories 81.38 Kcal (341 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 13%
Cholesterol 52.21mg 58%
Sodium 123.57mg 17%
Potassium 167.26mg 12%
Total Carbs 11.61g 13%
Sugars 1.73g 23%
Dietary Fiber 0.88g 12%
Protein 3.46g 23%
Iron 0.7mg 13%
Calcium 76.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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