Directions:
- Stir the cornmeal, sugar, salt, and water together in a mixing bowl until a dough has formed. Set aside to cool for 10 minutes. Once cool enough to handle, place a spoonful of dough into the palm of your hand; make a depression in the center. Fold a half slice of American cheese into a wad and place into the hole. Spoon some more dough overtop; roll the corn stick into a sausage shape, making sure that the cheese is not exposed. Repeat with the remaining dough and cheese.
- Heat oil in a large skillet to 375 degrees F (190 degrees C).
- Cook the corn sticks in the hot oil until they turn golden brown and float to the top of the oil, about 4 minutes per side. Drain on a paper towel-lined plate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.24 Kcal (2212 kJ) | ||
| Calories from fat | 200.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 802.1mg | 33% | |
| Potassium | 789.02mg | 17% | |
| Total Carbs | 74.59g | 25% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 273.37 Kcal (1145 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 34% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 4% | |
| Sodium | 415.1mg | 33% | |
| Potassium | 408.33mg | 17% | |
| Total Carbs | 38.6g | 25% | |
| Sugars | 4.36g | 34% | |
| Dietary Fiber | 3.28g | 25% | |
| Protein | 4.16g | 16% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 54.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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