Virginia Spoon Bread Recipe

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Ingredients:

Serving

1 cup cornmeal
1 tbsp shortening
1 tsp salt
1 cup boiling water
2 cups milk
3 eggs
3 tsp baking powder

Directions:

Mix salt with cornmeal, cut in shortening.
Slowly pour boiling water into mixture, stirring as you pour.
Beat the eggs with the milk, stir into cornmeal mixture.
Add baking powder and blend all ingredients well.
Grease a casserole dish generously and pour in the mixture.
Bake at 350F for 30 minutes, stirring 2-3 times before the mixture congeals Serve hot from the casserole with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.12 Kcal (645 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	83.47mg	28%
Sodium	463.28mg	19%
Potassium	468.7mg	10%
Total Carbs	21.14g	7%
Sugars	4.29g	17%
Dietary Fiber	1.47g	6%
Protein	6.94g	14%
Iron	1.3mg	7%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	91.12 Kcal (382 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	8%
Cholesterol	49.35mg	28%
Sodium	273.91mg	19%
Potassium	277.12mg	10%
Total Carbs	12.5g	7%
Sugars	2.53g	17%
Dietary Fiber	0.87g	6%
Protein	4.1g	14%
Iron	0.7mg	7%
Calcium	133.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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