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Spontaneous Heating Gumbo Recipe

Spontaneous Heating Gumbo Recipe

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Ingredients:

Serving

1/2 cup canola oil
1 lb boneless skinless chicken breast, diced
1 lb andouille sausage, sliced
1/2 lb buffalo sausage
1 small yellow onion, chopped
1 green bell pepper, chopped
1/2 cup all-purpose flour
1 tbsp gumbo file seasoning
1 1/2 tsp cayenne pepper
1/2 tsp freshly ground black pepper
2 tsp hot pepper sauce (recommended : tabasco)
1 cup clam juice
3 cups chicken stock
1 cup tomato juice
1 cup pale ale (recommended: firehouse chukkar ale)
6 oz pollack or other white fish, diced
1 lb shrimp, peeled and deveined, tails removed
1/2 lb okra
1 cup canned clams
white rice , for serving

Directions:

Heat a Dutch oven or large pot over medium heat. Add the canola oil, chicken breast and sausages. Saute until lightly browned, about 5 minutes. Add onion and peppers and cook until tender, about 5 minutes. Add the flour, spices, and hot sauce. Cook until the mixture thickens, about 3 to 5 minutes. Add clam juice, chicken stock, tomato juice and pale ale. Bring to a simmer and add the fish and shrimp. Cook until the shrimp and fish are done, about 5 minutes. Reduce the heat to a simmer and add the okra and clams. Simmer for about 3 to 5 minutes. Serve over white rice.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	964.42 Kcal (4038 kJ)
Calories from fat	552.52 Kcal
		% Daily Value*
Total Fat	61.39g	94%
Cholesterol	184.88mg	62%
Sodium	2442.07mg	102%
Potassium	740.71mg	16%
Total Carbs	51.59g	17%
Sugars	8.37g	33%
Dietary Fiber	2.85g	11%
Protein	51.9g	104%
Vitamin C	44.5mg	74%
Vitamin A	0.5mg	17%
Iron	21mg	117%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	150.98 Kcal (632 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	94%
Cholesterol	28.94mg	62%
Sodium	382.31mg	102%
Potassium	115.96mg	16%
Total Carbs	8.08g	17%
Sugars	1.31g	33%
Dietary Fiber	0.45g	11%
Protein	8.12g	104%
Vitamin C	7mg	74%
Vitamin A	0.1mg	17%
Iron	3.3mg	117%
Calcium	13.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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