Directions:
- Begin sauteeing sausage in little bit of oil, until browned over medium high heat.
- Add onion, carrot, celery, potatoes, and garlic.
- Cook about 5 minutes or until ingredients begin to soften.
- Combine split peas, water, and broth and bring to boil.
- Simmer covered for 1 1/2 hours.
- Uncover and cook for about 30 minutes or until soup slightly thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.69 Kcal (870 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 12% | |
| Sodium | 1104.3mg | 46% | |
| Potassium | 745.07mg | 16% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.03 Kcal (209 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 12% | |
| Sodium | 266.03mg | 46% | |
| Potassium | 179.49mg | 16% | |
| Total Carbs | 6.21g | 9% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 3.45g | 29% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 0.6mg | 13% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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