Split Pea Soup for Freezer Recipe

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Split Pea Soup for Freezer
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Ingredients:

Directions:

  1. In a Dutch oven, combine water, broth, ham, split peas, bay leaves, marjoram and pepper. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, stirring occasionally.
  2. Uncover, stir in carrots, celery and onions. Bring to a boil. Reduce heat. Simmer, covered for 20 to 25 minutes or until vegetables are tender. Season to taste with salt and pepper. Remove bay leaves and discard. Stir to combine (mixture may appear separated). Serve immediately or cool for 30 minutes.
  3. To Freeze: Divide cooled soup among three 2 quart containers. Cover; label. Freeze up to 3 months.
  4. To reheat frozen soup, transfer soup to large saucepan. Cook, cobered, over medium-low heat about 30 minutes or until heated through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.06 Kcal (519 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 27.59mg 9%
Sodium 479.79mg 20%
Potassium 389.07mg 8%
Total Carbs 13.45g 4%
Sugars 5.45g 22%
Dietary Fiber 4.76g 19%
Protein 10.75g 21%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 39.81 Kcal (167 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 5%
Cholesterol 8.85mg 9%
Sodium 153.98mg 20%
Potassium 124.86mg 8%
Total Carbs 4.31g 4%
Sugars 1.75g 22%
Dietary Fiber 1.53g 19%
Protein 3.45g 21%
Vitamin C 6.4mg 33%
Vitamin A 0.1mg 5%
Iron 0.5mg 9%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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