Directions:
- In a Dutch oven, combine all of the ingredients; bring to a boil. Reduce heat; leaving cover ajar, simmer for 3 hours, stirring occasionally.
- Discard bay leaf. Remove the ham hocks; when cool enough to handle, cut meat into bite-size pieces. Return meat to the soup and heat through. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.68 Kcal (1895 kJ) | ||
| Calories from fat | 236.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 120.35mg | 40% | |
| Sodium | 842.53mg | 35% | |
| Potassium | 312.01mg | 7% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 40% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 40% | |
| Sodium | 132.3mg | 35% | |
| Potassium | 48.99mg | 7% | |
| Total Carbs | 2.3g | 5% | |
| Sugars | 1.01g | 26% | |
| Dietary Fiber | 0.78g | 20% | |
| Protein | 5.53g | 70% | |
| Vitamin C | 5.2mg | 55% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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