Directions:
- Heat oil in heavy large pot over medium-high heat. Add leek and bay leaf. Sauté until leek wilts, about 3 minutes. Add split peas and stir to coat. Add 5 1/4 cups broth; bring to boil. Reduce heat to medium-low. Cover and simmer until split peas are just tender, about 35 minutes. Remove from heat. Transfer 1 cup soup solids, bay leaf, and remaining 1/2 cup broth to blender. Add petite peas and 4 tablespoons dill. Puree until smooth. Return puree to soup. Season to taste with salt and pepper. Ladle into bowls. Sprinkle with remaining 1 tablespoon dill.
- Nutritional analysis per serving: 190 calories, 7.4 g fat (1.0 g saturated fat), 0 mg cholesterol, 24.2 g carbs, 7.5 g dietary fiber, 6.2 g total sugars, 16.8 g net carbs, 7.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.47 Kcal (1769 kJ) | ||
| Calories from fat | 163.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 1886.5mg | 79% | |
| Potassium | 709.16mg | 15% | |
| Total Carbs | 55.82g | 19% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 5.2mg | 29% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 28% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 381.7mg | 79% | |
| Potassium | 143.49mg | 15% | |
| Total Carbs | 11.29g | 19% | |
| Sugars | 2.74g | 54% | |
| Dietary Fiber | 1.7g | 34% | |
| Protein | 2.42g | 24% | |
| Vitamin C | 6.7mg | 55% | |
| Iron | 1.1mg | 29% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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