Directions:
- Split prawns along their backs, open up to flatten and remove the waste tract.
- Warm olive oil over low heat. Add garlic and chili and cook with out colour for 1 minute.
- Remove for the heat and add lemon rind, parsley and chervil. With the prawns laying on their shell and the tail meat exposed, brush the spice/herb/oil mixture on each tail.
- The prawns will cook very quickly, so cook flesh side down for 30 sec and shell side down for 1min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 4.49mg | 0% | |
| Potassium | 64.63mg | 1% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 421.49 Kcal (1765 kJ) | ||
| Calories from fat | 392.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.59g | 18% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 1% | |
| Sodium | 16.33mg | 0% | |
| Potassium | 235.16mg | 1% | |
| Total Carbs | 7.64g | 1% | |
| Sugars | 2.05g | 2% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 2.16g | 1% | |
| Vitamin C | 42.1mg | 19% | |
| Iron | 1mg | 2% | |
| Calcium | 45.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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