Directions:
- Peel the prawns, leaving the last part of the tail intact, and de-vein.
- Put the prawns in a shallow dish and toss with the chili, garlic, spring onions, ginger, lemon juice and parsley.
- Cover and chill for 30 minutes.
- Heat the oil in a large non-stick frying pan or wok.
- Add the prawns and marinade and stir-fry gently for 2-3 minutes until the prawns are pink and cooked through.
- Serve with a small dish of sweet chili dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.88 Kcal (255 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 287.27mg | 12% | |
| Potassium | 128.25mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 5% | |
|---|---|---|---|
| Sodium | 667.49mg | 12% | |
| Potassium | 298.01mg | 3% | |
| Total Carbs | 14.24g | 2% | |
| Sugars | 6.49g | 11% | |
| Dietary Fiber | 4.28g | 7% | |
| Protein | 2.37g | 2% | |
| Vitamin C | 27.2mg | 20% | |
| Iron | 1.2mg | 3% | |
| Calcium | 39.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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