Splenda Rice Pudding Recipe

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Splenda Rice Pudding
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Ingredients
5
Count
Nutrition
120
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 150c (140c if using a fan oven), gas mark 2 (for us Brits!).
  2. In a 1 litre openproof dish, combine the rice, skimmed powder, Splenda and milk. Stir.
  3. Sprinkle 1/2 teaspoonsful of nutmeg over the top.
  4. Bake for 45 minutes in the middle of the oven.
  5. Remove from the oven and stir in the skin - or remove it. Then sprinkle the other 1/2 teaspoonsful of nutmeg over the top and return top the oven.
  6. Bake for another 45 minutes until golden brown, the rice soft and most of the liquid absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.59 Kcal (501 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 7.86mg 3%
Sodium 120.82mg 5%
Potassium 244.64mg 5%
Total Carbs 20.33g 7%
Sugars 8.23g 33%
Dietary Fiber 0.25g 1%
Protein 5.25g 11%
Iron 0.3mg 1%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 68.44 Kcal (287 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 4.5mg 3%
Sodium 69.14mg 5%
Potassium 140mg 5%
Total Carbs 11.63g 7%
Sugars 4.71g 33%
Dietary Fiber 0.14g 1%
Protein 3.01g 11%
Iron 0.2mg 1%
Calcium 120.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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