Directions:
- Line the bottom and sides of a greased 15-inch by 10-inch by 1-inch baking pan with parchment paper; grease the paper and set aside.
- In small bowl, beat cream cheese and milk until smooth.
- Beat in 1/4 cup Parmesan cheese and flour until blended.
- In large bowl, beat eggs; add cream cheese mixture and mix well.
- Pour into prepared pan.
- Bake at 375 degrees F for 20-25 minutes or until set.
- Meanwhile, in large skillet, saute the pepper, mushrooms and onion in oil until crisp-tender; keep warm.
- Turn omelet onto a work surface; peel off parchment paper.
- Sprinkle with vegetable mixture, mozzarella cheese, tomato and 1 t Italian seasoning.
- Roll up jelly-roll style, starting with short side.
- Place on a serving platter.
- Sprinkle with remaining Parmesan cheese and Italian seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.15 Kcal (1290 kJ) | ||
| Calories from fat | 187.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 293.12mg | 98% | |
| Sodium | 499.35mg | 21% | |
| Potassium | 266.58mg | 6% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 485.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 32% | |
|---|---|---|---|
| Cholesterol | 151.69mg | 98% | |
| Sodium | 258.42mg | 21% | |
| Potassium | 137.96mg | 6% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 12g | 46% | |
| Vitamin C | 8.9mg | 29% | |
| Iron | 0.8mg | 8% | |
| Calcium | 251.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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