Amount Per 1 Serving
Calories	184.39 Kcal (772 kJ)
Calories from fat	117.22 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Sodium	74.65mg	3%
Potassium	697.56mg	15%
Total Carbs	12.48g	4%
Sugars	1.78g	7%
Dietary Fiber	2.69g	11%
Protein	8.03g	16%
Vitamin C	25.5mg	42%
Iron	4.8mg	27%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	154.17 Kcal (645 kJ)
Calories from fat	98.01 Kcal
		% Daily Value*
Total Fat	10.89g	20%
Sodium	62.42mg	3%
Potassium	583.24mg	15%
Total Carbs	10.43g	4%
Sugars	1.48g	7%
Dietary Fiber	2.25g	11%
Protein	6.71g	16%
Vitamin C	21.3mg	42%
Iron	4mg	27%
Calcium	83.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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