Spinach-Wrapped Chicken with Oriental Dip Recipe

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Spinach-Wrapped Chicken with Oriental Dip

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Ingredients:

Serving

2 whole large chicken breasts
2 cups chicken broth
1/3 cup soy sauce
1 tbsp worcestershire sauce
1 lb fresh spinach , use the flat kind of leaf ,not the curly-leafed spinach
lettuce leaf , for serving
1 cup sour cream
2 tsp toasted sesame seeds
1/2 tsp ground ginger
4 tsp soy sauce
2 tsp worcestershire sauce

Directions:

In a 3-qt.
Saucepan simmer the chicken breasts in the chicken broth, 1/4 C.
Soy sauce and 1 T.
Worcestershire until tender, about 15-20 minutes.
Remove the chicken from the broth and let cool.
Save broth for another use, if desired.
Thoroughly wash the spinach leaves and remove the stems.
Reserve smaller leaves for another use.
Pour 2-3 qts.
Of boiling water over the larger leaves set in a colander in the sink.
Let drain and set aside.
When breasts are cool, discard the bones and skin and cut the meat into 1-inch cubes.
To assemble: place a chicken cube at the stem end of a spinach leaf.
Roll over once, fold leaf in on both sides, and continue rolling around the chicken pieces.
Secure the end of the leaf with a toothpick and chill in the fridge.
To prepare dip: in a small serving bowl combine dip ingredients.
Stir gently to combine.
Chill for 4 hours in the fridge before serving.
To serve: line a serving platter with lettuce leaves.
Place dip bowl in the center and surround with the spinach-wrapped chicken pieces.
Note: I've stated this makes about 50 pieces but that's approximate- it really depends on the size of your chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.26 Kcal (353 kJ)
Calories from fat	39.2 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	11.6mg	4%
Sodium	1165.81mg	49%
Potassium	498.51mg	11%
Total Carbs	6.75g	2%
Sugars	0.65g	3%
Dietary Fiber	1.49g	6%
Protein	5.26g	11%
Vitamin C	20.8mg	35%
Iron	2.4mg	13%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	50.24 Kcal (210 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	7%
Cholesterol	6.92mg	4%
Sodium	695.15mg	49%
Potassium	297.26mg	11%
Total Carbs	4.03g	2%
Sugars	0.39g	3%
Dietary Fiber	0.89g	6%
Protein	3.14g	11%
Vitamin C	12.4mg	35%
Iron	1.4mg	13%
Calcium	71.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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