Directions:
- In a large skillet, heat olive oil over medium heat.
- Add onion, and saute until soft.
- Add chickpeas, and toss to coat in oil.
- Clean spinach and cut away thick stems
- Add undrained spinach and dill to skillet, and cook until spinach is tender.
- Stir in lemon juice, and season with salt and pepper to taste
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Sodium | 207.06mg | 9% | |
| Potassium | 564.94mg | 12% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 3.1mg | 17% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.99 Kcal (356 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Sodium | 112.24mg | 9% | |
| Potassium | 306.24mg | 12% | |
| Total Carbs | 11.2g | 7% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 3.73g | 14% | |
| Vitamin C | 18.3mg | 56% | |
| Iron | 1.7mg | 17% | |
| Calcium | 61.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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