Directions:
- Chop mushrooms, onions and garlic and cook til soft, then set aside to cool. Drain out the oil used to cook, and set aside to cool.
- In a bowl add frozen thawed spinach, package of lean ground turkey, eggs, parmesean cheese, cooled cooked mushroon/onion mixture, italian bread crumbs, salt and pepper to taste, and also throw in Oregano to taste. Mix them all up like meatloaf. Throw into VERY well PAM sprayed muffin pan and bake at 350 for half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 20% | |
| Sodium | 193.6mg | 8% | |
| Potassium | 270.39mg | 6% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 8% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 20% | |
| Sodium | 166.02mg | 8% | |
| Potassium | 231.87mg | 6% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 11.54g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 109.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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