Directions:
- Preheat oven 400°F.
- Heat oil in skillet large enough to hold spinach.
- Saute garlic and onion in skillet over medium heat until golden.
- Add spinach to pan and stir over medium heat until spinach is reduced and cooked.
- Drain in colander.
- Meanwhile, beat eggs until frothy.
- Add to spinach mixture. crush dill between fingers and add to spinach and egg mixture. Cool.
- In a small saucepan,melt butter.
- Prepare Phyllo as per directions on box (defrost 8 hours at room temperature before use). Separate three sheets of Phyllo dough and place on counter.Using a pastry brush,sparingly coat top layer with butter.
- Sprinkle with a tablespoon of breadcrumbs.Separate three more sheets of Phyllo on top of the first layer.
- Again, lightly brush with melted butter.Sprinkle with bread crumbs.Continue six times, or until you have counted a total of 18 layers of Phyllo.
- Evenly spread out spinach mixture onto the top.
- Starting with the long end, roll up as a jelly roll, keeping it as tight as you can.
- Place on buttered baking sheet seam side down.
- Bake immediately in oven 25 minutes.
- To serve, slice in one inch interval diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.05 Kcal (2316 kJ) | ||
| Calories from fat | 277.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 112.34mg | 37% | |
| Sodium | 593.33mg | 25% | |
| Potassium | 751.3mg | 16% | |
| Total Carbs | 56.74g | 19% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 47% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 37% | |
| Sodium | 205.03mg | 25% | |
| Potassium | 259.62mg | 16% | |
| Total Carbs | 19.61g | 19% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 4.55g | 26% | |
| Vitamin C | 11.2mg | 54% | |
| Iron | 2.3mg | 37% | |
| Calcium | 52.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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