Spinach-Stuffed Tomatoes Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

2 medium tomatoes
olive oil-flavored vegetable cooking spray
1/2 tsp olive oil
1 tbsp finely chopped shallot
2 cups shredded fresh spinach
1/2 cup cooked basmati rice (cooked without salt or fat)
2 tbsp (1/2 oz) shredded reduced-fat swiss cheese, divided
1 1/2 tbsp nonfat mayonnaise
1 tsp fresh lemon juice

Directions:

Slice 1/4 inch from stem end of each tomato; discard stem ends. Carefully scoop out pulp, leaving shells intact. Chop pulp; set aside. Invert tomato shells on paper towels to drain.
Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add shallot; saute 3 minutes. Add reserved tomato pulp and spinach; cook 3 minutes, stirring frequently.
Transfer vegetable mixture to a bowl. Stir in rice, 1 tablespoon cheese, mayonnaise, and lemon juice. Spoon vegetable mixture evenly into tomato shells. Place tomatoes in a small shallow casserole coated with cooking spray. Bake at 325° for 15 minutes; sprinkle with remaining 1 tablespoon cheese. Bake an additional 3 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.08 Kcal (1114 kJ)
Calories from fat	98.07 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	14.27mg	5%
Sodium	169.91mg	7%
Potassium	532.47mg	11%
Total Carbs	31.76g	11%
Sugars	4.66g	19%
Dietary Fiber	2.57g	10%
Protein	12.1g	24%
Vitamin C	27mg	45%
Iron	24.6mg	137%
Calcium	317.3mg	32%

Amount Per 100 g
Calories	102.53 Kcal (429 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	17%
Cholesterol	5.5mg	5%
Sodium	65.47mg	7%
Potassium	205.18mg	11%
Total Carbs	12.24g	11%
Sugars	1.79g	19%
Dietary Fiber	0.99g	10%
Protein	4.66g	24%
Vitamin C	10.4mg	45%
Iron	9.5mg	137%
Calcium	122.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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