Spinach Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large ripe tomatoes
salt
1 (10-oz) package of frozen chopped spinach
6 tbsp butter
1 tbsp minced garlic
1 tbsp finely chopped green onions
1 tbsp minced parsley
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup grated parmesan cheese
1/2 cup fine white bread crumbs
1/4 cup chicken broth

Directions:

Steps
Preheat the oven to 350º F.
Cut off the top one-third of the tomatoes and scoop out the pulp. Sprinkle
The cavities with salt, then turn them cavity-side down to drain on paper towels for 10 minutes. Cook the spinach according to package directions. Drain and squeeze dry. Fill the tomatoes with the spinach. In a skillet, heat the butter over medium heat. Add the garlic, green onions, parsley, salt and pepper. Saute for three minutes. Spoon the mixture over the spinach. Sprinkle with tops with the cheese and bread crumbs. Place the stuffed tomatoes in a shallow baking dish and add the chicken broth to the bottom of the dish. Bake for 15 to 20 minutes, or until heated through and the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.29 Kcal (1094 kJ)
Calories from fat	190.37 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	56.8mg	19%
Sodium	435.67mg	18%
Potassium	512.83mg	11%
Total Carbs	11.75g	4%
Sugars	6.04g	24%
Dietary Fiber	2.34g	9%
Protein	7.76g	16%
Vitamin C	29mg	48%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	105.24 Kcal (441 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	33%
Cholesterol	22.88mg	19%
Sodium	175.48mg	18%
Potassium	206.56mg	11%
Total Carbs	4.73g	4%
Sugars	2.43g	24%
Dietary Fiber	0.94g	9%
Protein	3.12g	16%
Vitamin C	11.7mg	48%
Vitamin A	0.1mg	9%
Iron	0.2mg	3%
Calcium	77.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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