Spinach-Stuffed Artichoke Hearts Recipe

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Ingredients:

Serving

1 lb frozen chopped spinach
1/2 onion, chopped
2 tbsp butter
1 cup sour cream
4 tbsp parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1 dash cayenne pepper
2 (13 3/4 oz) cans artichoke bottoms, drained
parmesan cheese, for topping

Directions:

Thaw and squeeze out spinach.
Sauté onion in butter for about five minutes.
Stir into onions, drained spinach, sour cream, Parmesan cheese, salt and peppers.
Spoon into artichoke bottoms.
Sprinkle with Parmesan cheese.
Put in baking dish with a little water and bake for 30 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.1 Kcal (440 kJ)
Calories from fat	70.39 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	20.86mg	7%
Sodium	307.77mg	13%
Potassium	273.87mg	6%
Total Carbs	5.53g	2%
Sugars	0.96g	4%
Dietary Fiber	2.01g	8%
Protein	5.35g	11%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	12%
Cholesterol	19.3mg	7%
Sodium	284.76mg	13%
Potassium	253.4mg	6%
Total Carbs	5.11g	2%
Sugars	0.89g	4%
Dietary Fiber	1.86g	8%
Protein	4.95g	11%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	160.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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