Directions:
- •Spinach
- •Red onion
- •strawberry
- •Poppyseed Dressing
- 3/4 cup Mayo
- 1/4 cup milk
- Tbsp. Vinegar
- 1/2 cup Sugar
- Tbsp. poppyseeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.32 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 224.36mg | 9% | |
| Potassium | 1584.72mg | 34% | |
| Total Carbs | 11.36g | 4% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 79.5mg | 133% | |
| Iron | 8.5mg | 47% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 23 Kcal (96 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79mg | 9% | |
| Potassium | 558mg | 34% | |
| Total Carbs | 4g | 4% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 3g | 17% | |
| Vitamin C | 28mg | 133% | |
| Iron | 3mg | 47% | |
| Calcium | 99mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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