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Spinach Strawberry Banana Salad Recipe

Spinach Strawberry Banana Salad Recipe

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Ingredients:

Serving

Directions:

Rinse, soak, drain and dry the spinach.
Peel the bananas and cut them into 1/4 slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
Add the spinach, strawberries and onions to the salad bowl and mix.
Add the bananas and walnuts. Mix again.
Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.84 Kcal (1850 kJ)
Calories from fat	233.67 Kcal
		% Daily Value*
Total Fat	25.96g	40%
Sodium	44.42mg	2%
Potassium	475.03mg	10%
Total Carbs	67.25g	22%
Sugars	44.01g	176%
Dietary Fiber	5.72g	23%
Protein	43.49g	87%
Vitamin C	69.9mg	117%
Iron	2.5mg	14%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	177.32 Kcal (742 kJ)
Calories from fat	93.78 Kcal
		% Daily Value*
Total Fat	10.42g	40%
Sodium	17.83mg	2%
Potassium	190.64mg	10%
Total Carbs	26.99g	22%
Sugars	17.66g	176%
Dietary Fiber	2.3g	23%
Protein	17.45g	87%
Vitamin C	28.1mg	117%
Iron	1mg	14%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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