Directions:
- Heat oil in saucepan and saute garlic for 1 minute.
- Add rice cook stirring 5 minutes.
- Stir in stock and bring to the boil. Reduce heat to simmer and cover pan and simmer for 15-20 minutes until rice is cooked.
- Stir through remaining ingredients on low heat and cook until spinach wilted and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.41 Kcal (1442 kJ) | ||
| Calories from fat | 178.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 501.43mg | 21% | |
| Potassium | 1106.48mg | 24% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 4.5mg | 25% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 74.56 Kcal (312 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 31% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 3% | |
| Sodium | 108.56mg | 21% | |
| Potassium | 239.55mg | 24% | |
| Total Carbs | 6.32g | 10% | |
| Sugars | 2.34g | 43% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 3.88g | 36% | |
| Vitamin C | 9.3mg | 71% | |
| Iron | 1mg | 25% | |
| Calcium | 32.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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